Weigh In record (no journal entry) for 01 August 2012
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205.6 lb
Lost so far: 24.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1983 kcal
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Fat: 62.25g | Prot: 101.51g | Carb: 274.39g.
Breakfast: Bing Cherries, Chia Seed, Perfectly Protein - Mocha Cappuccino, Instant Oatmeal - Maple & Brown Sugar. Lunch: Applebee's Sauce, Antioxidant Blend, Pennsylvania Dutchman Sliced Mushrooms, Shrimp. Dinner: Red Potatoes (Flesh and Skin), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bing Cherries, Cool Whip Lite, Graham Cracker Pie Crust, Chocolate Pudding Sugar & Fat Free. more...
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3026 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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