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I'm happy because my tummy already looks better in the mirror. It's amazing what a little calorie counting can do! My hubby is scared that I'm not eating enough because I've had hypoglycemia in the past - but I am plenty full. I told him the problem has not been lack of food but too long periods between meals. And I forgot to mention, too much sugar. He is unintentionally a bad influence on me in that department.
BTW, fatsecret calorie counter is so weird. It thinks I need to eat 1900 calories in order to lose a pound a week. Since that's more than I was eating before I came back here, I don't think that's going to work!
Have a wonderful and healthy day!
Diet Calendar Entries for 01 August 2012:
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1585 kcal
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Fat: 72.22g | Prot: 77.96g | Carb: 172.44g.
Breakfast: banana, hemp seed butter, blueberries, coconut butter, raw meal, cacao powder, flaxseed, soymilk publix, Instant Coffee (made from Powdered). Lunch: pecan nuts, goddess dressing, baby spring mix, olive, green onion, celery, tomatoes, flaxseed. Dinner: lowfat cottage cheese breakstone's, raw meal, Fruity Lentils, peach. Snacks/Other: lemon juice, Pepsi, peppermint teabag, Water. more...
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2269 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Running - 7/mph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Weight Training (moderate) - 8 minutes, Stretching (yoga) - 7 minutes, Sitting - 10 hours and 39 minutes. more...
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