rannanmc's Journal, 21 June 2018

I was at a friend's house today and was washing my hands in their lower lavatory and actually saw my collar bone sticking out a little! Yea!

Diet Calendar Entry for 21 June 2018:
1852 kcal Fat: 67.39g | Prot: 59.57g | Carb: 282.58g.   Breakfast: Cooked Pinto, Calico or Red Beans, Whole Foods Market Crispy Kale Slaw, Corn, Cooked Lentils, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Green Cabbage, Broccoli, Celery, Coleslaw, Southern Home Potato Salad, Cajun Chef Pickled Okra, Nance's Corn Relish. Lunch: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Green Cabbage, Celery, Broccoli, Southern Home Potato Salad, Coleslaw, Nance's Corn Relish, Cajun Chef Pickled Okra. Dinner: Okra, Mushrooms, Yellow Summer Squash, Sweet Onions, Spinach (Chopped or Leaf, Frozen), Spectrum Chia Seeds, Trader Joe's Organic Gala Apples, Raisin Bran, Silk Unsweetened Cashew Milk. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Smucker's Sugar Free Peach Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
on diet rannanmc's own diet  

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