mamamc7's Journal, 21 June 2018

I tossed baby Brussels and butternut squash in coconut oil, added applewood seasoning, cinnamon, with a sprinkle of HPS and garlic. I baked it in a Pyrex with foil loosely over it. It came out so good. A little too soft, but the flavor is amazing!!

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867 kcal

Fat: 72.02g | Prot: 27.90g | Carb: 33.31g.   Breakfast: Coffee. Lunch: McCormick Crushed Red Pepper Flakes, Philadelphia Regular Cream Cheese, Organic Valley Organic Brown Eggs (Large), Bob's Red Mill Organic High Fiber Coconut Flour, Canola Vegetable Oil , Bob's Red Mill Almond Meal Flour, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds. Dinner: Brussels Sprouts, Taylor Farms Butternut Squash, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Spectrum Organic Virgin Coconut Oil. more...