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Diet Calendar Entry for 21 June 2018:
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1730 kcal
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Fat: 127.71g | Prot: 104.46g | Carb: 55.18g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Whipping Cream . Lunch: Fresh Lemon Juice, Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Baked or Broiled Salmon. Dinner: 365 Breakfast Pork Sausage, Coast Blue Cheese Dressing , Celery , Best Foods Real Canola Mayonnaise, Chicken of the Sea Chunk Light Tuna in Oil, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Great Value Romaine Lettuce, Caesar Salad Dressing . Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk, Orgain Organic Protein Almond Milk Unsweetened Vanilla, The Republic of Tea Double Green Matcha Tea, Carrington Farms Matcha Tea Powder , Roasted Salted Cashew Nuts, Milkadamia Unsweetened Macadamia Milk, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
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 Comments
80 Cal, 3fa, 1 net carb, 10g protein
21 Jun 18 by member: Bluecoaster
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I don't know what the stats would be, but I've made almond milk from scratch using just plain old almond flour, water with a vanilla and a medjool date fore straining through a coffee filter. It was different, but not bad. Really enjoyed knowing exactly what was in it, but it was time consuming. I may do it again in the near future. Here is the link to the recipe I used.
https://www.simplysogood.com/quick-homemade-almond-milk/
21 Jun 18 by member: ConiMN
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Hi conic- That sounds interesting! I bought this because I need to boost my protein by around 20 grams a day and using this regularly in my iced lattes would help. I don't think almond milk normally has much protein.
21 Jun 18 by member: Bluecoaster
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