Weigh In record (no journal entry) for 21 June 2018
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212.5 lb
Lost so far: 21.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1215 kcal
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Fat: 70.10g | Prot: 63.47g | Carb: 88.89g.
Breakfast: Avocados , Suzie's Whole Grain Thin Cakes - Multigrain, Soft Boiled Egg. Dinner: Cooked Mushrooms (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Strawberries, Grapefruit, Grapefruit (Pink and Red) . more...
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3228 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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