Weigh In record (no journal entry) for 01 August 2012
|
180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2012:
|
3281 kcal
|
Fat: 109.15g | Prot: 200.25g | Carb: 433.03g.
Breakfast: monster rehab, vegetable medley, cocoa roast almonds, meijer lowfat cottage cheese, tomato, carlson fish oil, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, blueberries, spinach, raspberries, vegetable medley, tomato, eggland's best large, bumble bee salmon. Dinner: dannon light & fit blueberry, lasagna. Snacks/Other: dannon light & fit cherry, fiber one 80, kashi golean crunch, dannon light & fit strawberry, banana, plum, meijer lowfat cottage cheese, dark chocolate dreams, Red Velvet Cake Ice Cream, almond milk, optimum strawberry, 2% milk, fiber one chewy bar, extra gum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nimm's weight history
|