Weigh In record (no journal entry) for 02 August 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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3040 kcal
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Fat: 97.23g | Prot: 193.37g | Carb: 398.96g.
Breakfast: body fortress whey isolate, optimum casein, quaker oats, soy slender, 2% milk, tomato, kraft colby jack, monster rehab. Lunch: apple, cocoa roast almonds, jack link's original beef jerky, california stir fry, spinach, tomato, eggland's best large, bumble bee salmon. Dinner: blueberries, meijer cottage cheese, meijer colby jack, meijer chunky beef. Snacks/Other: raspberries, kashi golean crunch, dannon light & fit blueberry, dannon light & fit strawberry, carlson fish oil, dark chocolate dreams, fiber one chewy bar, plum, krema, banana peanut butter, sargento string cheese, kashi golean, extra gum. more...
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losing 4.2 lb a week
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