Weigh In record (no journal entry) for 31 July 2012
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180.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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3273 kcal
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Fat: 94.97g | Prot: 208.03g | Carb: 446.34g.
Breakfast: kraft colby jack, tomato, blueberries, optimum strawberry, chobani plain nonfat, cocoa roast almonds, broccoli & cauliflower, carlson fish oil, raspberries, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, california stir fry mix, tomato, carrot, plum, eggland's best large, bumble bee salmon. Dinner: lasagna. Snacks/Other: plum, blueberries, dannon light & fit strawberry, dannon light & fit cherry, meijer lowfat cottage cheese, kashi golean crunch, krema, banana peanut butter, Light & Fit Yogurt - Pineapple Coconut, fiber one 80, tomato, apple, extra gum. more...
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losing 12.6 lb a week
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