Weigh In record (no journal entry) for 01 August 2012
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2343 kcal
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Fat: 91.25g | Prot: 120.18g | Carb: 264.02g.
Breakfast: lynder cheese slices, grade a large eggs, breakfast best original pork sausage patties, thomas whole grain english muffin, grapes. Lunch: great value sliced potatoes, Chicken Leg Meat (Broilers or Fryers), happy harvest green beans, countryside butter, chocolate covered donuts, fresh pear, russet potato, Chicken Thigh. Dinner: pink lady apple, great value ketchup, all l 100% pure beef burgers, great value whole wheat hamburger buns, seasons choice crinkle cut french fries. Snacks/Other: fit & active orange sorbet. more...
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4912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Standing - 2 hours. more...
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losing 35.0 lb a week
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