trinityfirestar's Journal, 21 June 2018

278.8 lb Lost so far: 3.0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

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542 kcal

Fat: 30.27g | Prot: 22.34g | Carb: 44.57g.   Lunch: Armour Barbecue Flavored Vienna Sausage. Dinner: Crystal Farms Shredded Cheddar Cheese, McCormick Imitation Bacon Bits, Thousand Island Salad Dressing (Fat Free), Cherry Tomatoes, Lettuce. more...

4183 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Sleeping - 15 hours. more...