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Wine last night, dehydrated this morning.
I know weight doesn't come off this fast, I just like having charts.
Diet Calendar Entries for 01 August 2012:
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1672 kcal
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Fat: 54.09g | Prot: 71.56g | Carb: 194.27g.
Breakfast: peach, lowfat plain yogurt, quick oatmeal. Lunch: egg white, nutty bread, roast beef slice kroger. Dinner: oktoberfest, chili cheese dog. Snacks/Other: cherries. more...
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1971 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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