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DietNinja's Journal, 03 August 2012
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I've been out to eat with Steve's family twice. I may be underestimating those calories. I never go out to eat, so hopefully after tonight everything will settle down.
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164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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338 kcal
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Fat: 4.15g | Prot: 29.90g | Carb: 52.69g.
Breakfast: peach, Egg White, sliced pepper turkey, spicy v8, nutty bread, roast beef slices. more...
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