TeresaMc's Journal, 01 August 2012

140.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 45.94g | Prot: 77.00g | Carb: 259.36g.   Breakfast: Ultra Thin Mild Cheddar, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, 1% low fat chocolate milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Chile Lime Chicken. Dinner: Red Table Wine, Garden Vegetable Pasta, Grated Parmesan Cheese, Smart Balance Extra Virgin Olive Oil Spread, Healthfull 10 Grain Bread, Syrah Wine. Snacks/Other: Special Dark Chocolate Bar, Muscle Milk Light Powder, FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Diet Mountain Dew (Can), Grapes, Bottled Water. more...

2334 kcal

Activities & Exercise: Khaos Christine - 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 10 minutes. more...