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My goal is to now write down or log electronically everything I put into my mouth. I am hoping it will help me stay accountable for calories and exercising more.
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163.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2012:
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1459 kcal
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Fat: 51.69g | Prot: 52.28g | Carb: 149.08g.
Breakfast: Chicken Wing Meat (Broilers or Fryers), White Rice, Macaroni Salad, Breakfast On The Go! - Berry Nut Blend. Lunch: sweet red wine, skinny mocha. Dinner: annie's shells and cheese, rotisserie chicken. more...
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gaining 0.2 lb a week
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