Weigh In record (no journal entry) for 16 October 2014
|
180.6 lb
Lost so far: 17.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2014:
|
246 kcal
|
Fat: 9.50g | Prot: 3.00g | Carb: 41.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Biscoff Delta Air Lines Biscoff 2-Pack, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Puglove26's weight history
|