Weigh In record (no journal entry) for 13 May 2012
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160.5 lb
Lost so far: 37.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1575 kcal
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Fat: 47.47g | Prot: 52.18g | Carb: 214.95g.
Breakfast: life cereal, skim milk, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Goldfish Whole Grain Crackers, Light Savory Vegetable Barley Soup. Dinner: southwest chicken breast strips, light alfredo, spaghetti squash, banana, chocolate indulgence, nestle crunch bar. Snacks/Other: Whipped Vodka, banana muffin. more...
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losing 1.5 lb a week
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