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Puglove26's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1575 kcal
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Fat: 47.47g | Prot: 52.18g | Carb: 214.95g.
Breakfast: skim milk, life cereal, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Goldfish Whole Grain Crackers, Light Savory Vegetable Barley Soup. Dinner: spaghetti squash, chocolate indulgence, light alfredo, banana, nestle crunch bar, southwest chicken breast strips. Snacks/Other: Whipped Vodka, banana muffin. more...
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on diet Calorie Count
losing 1.5 lb a week
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