YellowTrucker's Journal, 21 June 2018

Weigh In record (no journal entry) for 21 June 2018
332.6 lb Lost so far: 1.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2018:
1892 kcal Fat: 88.31g | Prot: 124.79g | Carb: 148.26g.   Breakfast: Sunkist Navel Orange. Lunch: Mozzarella Cheese (Part Skim Milk) . Dinner: Pork Chops (Top Loin, Boneless) , Mott's Original Applesauce, Great Value Sliced Pickled Beets, Baked Potato (Peel Eaten), Butter (Salted) , Sour Cream. Snacks/Other: Chobani Greek Yogurt Blueberry on The Bottom . more...
3675 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   losing 2.8 lb a week

2 Supporters    Support   

Comments 
Nice work. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet  
21 Jun 18 by member: jimmiepop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



YellowTrucker's weight history