Weigh In record (no journal entry) for 20 January 2023
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345.4 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2118 kcal
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Fat: 65.71g | Prot: 90.89g | Carb: 291.64g.
Lunch: Lay's Classic Potato Chips, French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Pastene Roasted Red Pepper, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Pepperidge Farm Farmhouse Buns. Dinner: Classico Tomato & Basil Pasta Sauce, Mama Rosie's Mini Cheese Ravioli. Snacks/Other: Cutie Pie Lemon Pie, Red Raspberries. more...
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