ekun's Journal, 31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!

♥♥♥ (•‿•)
Ekun

Diet Calendar Entries for 31 July 2012:
903 kcal Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.   Breakfast: tuna, mustard, cottage cheese, tomato. Lunch: cucumber, bell pepper, mixed pepper, tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bio Langkorn-Reis natur (Brown rice-long grain, cooked). Dinner: peach, apple, almonds, raspberries, brie. Snacks/Other: green tea, Apples. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
Good for you!! I always feel great after I get a good workout in. 
31 Jul 12 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported crankybuzzard's Journal Entry.
alexandrulazarescu recorded a Weight Entry at 200.6 lb.
johntmdunham recorded a Weight Entry at 95.0 lb.
JudiDenchFan joined group 60+ with under 10 lbs to Lose.
BdT Brown Eyes recorded a Weight Entry at 282.2 lb.
Paulrutter recorded a Weight Entry at 169.6 lb.
Nals is following Annelizej40.
LeonGonzalez recorded a Weight Entry at 223.3 lb.