ekun's Journal, 31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!

♥♥♥ (•‿•)
Ekun

Diet Calendar Entries for 31 July 2012:
903 kcal Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.   Breakfast: tomato, cottage cheese, tuna, mustard. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), tomatoes, bell pepper, Bio Langkorn-Reis natur (Brown rice-long grain, cooked), cucumber, mixed pepper. Dinner: almonds, brie, peach, raspberries, apple. Snacks/Other: Apples, green tea. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
Good for you!! I always feel great after I get a good workout in. 
31 Jul 12 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ekun's own diet



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 commented on GLAMMER's Journal Entry.
Chele72 recorded a Weigh In at 116.5 lb.
mikesmithfitness recorded a Weigh In at 180.6 lb.
mrsroboto supported treypearce's Journal Entry.
beezle3 recorded a Weigh In at 199.0 lb.
Wendy Woo68 recorded a Journal Entry.
prando15 recorded a Weigh In at 236.0 lb.
ajajaj888 recorded a Weigh In at 158.5 lb.