ekun's Journal, 31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!

♥♥♥ (•‿•)
Ekun

Diet Calendar Entries for 31 July 2012:
903 kcal Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.   Breakfast: tuna, mustard, cottage cheese, tomato. Lunch: cucumber, bell pepper, mixed pepper, tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bio Langkorn-Reis natur (Brown rice-long grain, cooked). Dinner: peach, apple, almonds, raspberries, brie. Snacks/Other: green tea, Apples. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  

   Support   

Comments 
Good for you!! I always feel great after I get a good workout in. 
31 Jul 12 by member: mars2kids

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ekun's weight history


ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

No recent activity.

Other Member Diet Recent Activity

JP4561 commented on their Journal Entry.
HCB supported sohck's Weight Entry.
14toGo commented on their Journal Entry.
bango1 recorded a Journal Entry.
prasanna kumar budamagunta updated their Exercise Diary.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 165.0 lb.
jdshultz updated their Exercise Diary.
pandaprof recorded a Weight Entry at 140.2 lb.