ekun's Journal, 31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!

♥♥♥ (•‿•)

Diet Calendar Entries for 31 July 2012:
903 kcal Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.   Breakfast: tuna, mustard, cottage cheese, tomato. Lunch: cucumber, bell pepper, mixed pepper, tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bio Langkorn-Reis natur (Brown rice-long grain, cooked). Dinner: peach, apple, almonds, raspberries, brie. Snacks/Other: green tea, Apples. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  


Good for you!! I always feel great after I get a good workout in. 
31 Jul 12 by member: mars2kids


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