ekun's Journal, 31 July 2012

I started going to the gym today!! I'm so excited! :D I just came home and I'm feeling great. I've do ecliptical and running (forgot a towel so didn't do anything with weights, sadly). Tommorow I'm adding weight training and maybe I'll go for a swim. My gym is having sales this month, so it only costs 2€ (2.45$) a day. I feel so good, I might go running today, even though I dislike nature (dirt and isects to be exact). I hope everyone has a great day!

♥♥♥ (•‿•)

Diet Calendar Entries for 31 July 2012:
903 kcal Fat: 24.26g | Prot: 69.39g | Carb: 109.39g.   Breakfast: cottage cheese, tuna, mustard, tomato. Lunch: bell pepper, mixed pepper, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), tomatoes, cucumber, Bio Langkorn-Reis natur (Brown rice-long grain, cooked). Dinner: peach, raspberries, brie, almonds, apple. Snacks/Other: Apples, green tea. more...
1878 kcal Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, gym - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
on diet ekun's own diet  


Good for you!! I always feel great after I get a good workout in. 
31 Jul 12 by member: mars2kids


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ekun's own diet

ekun's weight history

ekun's Recent Activity

ekun's Own Activity

No recent activity.

ekun's Buddies

No recent activity.

Other Member Diet Recent Activity

winniesmum1 supported kikikranx's Journal Entry.
Claramoraiis updated their Exercise Diary.
Mr David k recorded a Weigh In at 220.0 lb.
bashley0564 recorded a Weigh In at 256.0 lb.
Priscila Viana de Jesus recorded a Weigh In at 167.6 lb.
nora2ne1 recorded a Weigh In at 156.0 lb.
cml2000 recorded a Weigh In at 172.0 lb.
jmb3450 commented on soonsoonsoon's Journal Entry.