Zenmama77's Journal, 21 June 2018

146.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 40.63g | Prot: 41.34g | Carb: 55.10g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sargento Light Mozzarella String Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Fresh Selections Chef Salad. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Michelob Ultra Light Beer. more...

2309 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...