Pagejohnson3's Journal, 21 June 2018

258.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

1824 kcal

Fat: 86.15g | Prot: 124.22g | Carb: 128.16g.   Breakfast: Fried Egg without Fat, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Kraft Horseradish Sauce, Prima Della Deli Sliced Oven Roasted Chicken Breast. Dinner: Balsamic Vinegar, Ground Beef (Cooked), Asparagus. Snacks/Other: Cuties Clementines, Kroger 100% Natural Cereal - Oats & Honey, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blue Diamond Whole Natural Almonds. more...

2847 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...