Pagejohnson3's Journal, 20 June 2018

260.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 35.26g | Prot: 71.34g | Carb: 105.42g.   Breakfast: Kroger CARBmaster Strawberry Yogurt. Lunch: Sweet Onions , Sweet Red Peppers , Egg, Deli Sliced Ham. Dinner: Balsamic Vinegar, Portabella Mushrooms (Grilled) , Asparagus. Snacks/Other: Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger 100% Natural Cereal - Oats & Honey. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...