Pagejohnson3
Joined January 2014
Posts
789
Following
1
Followers
5
Weight History

Start Weight
268.0 lb
Lost so far: 20.1 lb

Current Weight
247.9 lb
Performance: losing 17.5 lb a week

Goal Weight
230.0 lb
Still to go: 17.9 lb
Had my weight under control until about 4 years ago when I fell off my roof in an accident. Hurt my back and stopped exercising (running 6 miles everyday), started drinking while still eating the same amount as before. Gradually went from 185 to 275 and found out I had diabetes. Woke up this New Years and like a miracle my back pain was completely gone!!! Instantly went back to the gym (fast walking on tread mill for now) and completely quit drinking.
Lost 30 pounds since 1/1/2014 and still going strong with 60 pounds to go. I have made a significant lifestyle change more for the diabetes than anything else. I will beat the diabetes, it won't beat me.
Good luck to everyone with their own journey and I hope you find whatever it takes to give you the personal strength to reach your goals. Put both feet in your boat!

Pagejohnson3's Weight History


Pagejohnson3's Latest Member Challenges

29
  Run 50 Minutes after 10 weeks
status: Completed
ended: 19 May 14
view progress
 
  
192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 


Following

Augusta888
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Pagejohnson3's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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