Weigh In record (no journal entry) for 21 June 2018
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1106 kcal
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Fat: 50.86g | Prot: 55.53g | Carb: 108.78g.
Breakfast: Olive Oil , Egg (Whole) . Lunch: Skinless Chicken Breast, Great Value Hard Boiled Eggs, Calavo Avocado. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Blueberries , Activia Vanilla Yogurt, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix, Frozen Peach, Coffee, Trader Joe's Vanilla Coffee Creamer, Watermelon, 365 Everyday Value Broccoli Rabe. more...
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1335 kcal
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Activities & Exercise:
Sleeping - 6 hours, Cleaning - 2 hours, Breastfeeding - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 13 hours. more...
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gaining 105.0 lb a week
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