Weigh In record (no journal entry) for 20 June 2018
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1283 kcal
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Fat: 94.89g | Prot: 52.49g | Carb: 63.14g.
Breakfast: Banana Oatmeal Muffins. Lunch: Newman's Own Caesar Dressing, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Calavo Avocado, Great Value Hard Boiled Eggs, Baby Spinach. Dinner: Extra Virgin Olive Oil, Cooked Egg, 365 Everyday Value Broccoli Rabe. Snacks/Other: Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds, Kraft MiO Energy - Tropical Fusion, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Frieda's Yellow Seedless Watermelon. more...
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611 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Breastfeeding - 3 hours, Apple Health - 20 hours. more...
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