Weigh In record (no journal entry) for 21 June 2018
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110.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1315 kcal
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Fat: 46.34g | Prot: 43.06g | Carb: 128.89g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Cheese Pizza with Vegetables, Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Cheese Pizza with Vegetables, Cheese Pizza with Vegetables, Red Table Wine , Merlot Wine , Land O'Lakes Light Butter. more...
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gaining 1.4 lb a week
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drshellking's weight history
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