drshellking's Journal, 23 June 2018

Weigh In record (no journal entry) for 23 June 2018
112.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2018:
950 kcal Fat: 25.29g | Prot: 30.50g | Carb: 101.88g.   Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Merlot Wine , Merlot Wine . more...
gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drshellking's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.