lanker:)'s Journal, 21 June 2018

Looks scrummy x 

what is mass of that, I estimate (crudely) 300g. at approximately 3 cal/gram as it's mostly cereal, around 1000 cal. how is weight loss progressing?  

mts330 - quinoa is not cereal but seed. It is about 600 cal meal. Weight loss is progressing, last 3 kg to target weight. Thank you for asking. 

quinoa has twice the fibre and protein of rice. Definitely beneficial for your weight loss 😏 

I didn't know that about quinoa. I eat it regularly. Yummy 

Hello good luck for your goal Please what diet are you following? Is it kito 

Quinoa also has protein - it is excellent for us! 

@hanae ben - I do not follow any particular diet. I am vegetarian and I do enjoy my food. I eat carbs, fats, protein... all in moderation with good amount of fresh salad/veg🙂 

Thank you all for your support and lovely comments🙂 It means a lot👍🏻 

May I ask what the green stuff is? Looks very interesting and delicious! 

Danni H - it’s only half of the avocado 🥑 sprinkled with black pepper. 

Aaah thought so but wasn't sure, very nice... I've never tried quinoa before but spotted and grabbed some in Aldi last night you've inspired me to give it a go. 

Good choice Danni, I like Aldi quinoa the most, really good quality and taste + affordable price compared to other retailers. Enjoy! 😊  

We've recently started doing shops at aldi, you definitely get a lot for your money! Have just been go ogling recipes for the quinoa found one I like the look of, still yet to even try it, be thura day now though as I'm at a bbq tomorrow hopefully I'll manage to stay within my daily amounts ay! X