Weigh In record (no journal entry) for 21 June 2018
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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823 kcal
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Fat: 24.53g | Prot: 28.45g | Carb: 129.30g.
Breakfast: Orange. Lunch: Black Pepper , Salt , Tomatoes, Hellmann's Olive Oil Mayonnaise, Silver Hills Mack's Flax. Dinner: Lipton Chicken Noodle Soup. Snacks/Other: Glucerna Glucerna Bar, Tim Hortons Savoury Potato Wedges, Metamucil Simply Clear Fibre, Coca-Cola Diet Coca-Cola (Can). more...
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losing 7.0 lb a week
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