cjvidito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 4th: 877 * 52%
fat: 73.51g
|
protein: 51.02g
|
carbs: 0.00g
- -
July 2018
Wed 18th: 1352 * 80%
fat: 46.35g
|
protein: 55.65g
|
carbs: 174.48g
- -
Tue 17th: 3412 * 201%
fat: 188.69g
|
protein: 47.10g
|
carbs: 378.39g
- -
Mon 16th: 1771 * 104%
fat: 68.06g
|
protein: 91.57g
|
carbs: 204.15g
- -
Sun 15th: 1098 * 69%
fat: 41.92g
|
protein: 52.82g
|
carbs: 120.40g
- -
Sat 14th: 520 * 32%
fat: 9.95g
|
protein: 22.16g
|
carbs: 95.35g
- -
Tue 10th: 795 * 50%
fat: 21.70g
|
protein: 31.01g
|
carbs: 128.85g
- -
Mon 9th: 1237 * 77%
fat: 35.66g
|
protein: 50.83g
|
carbs: 190.39g
- -
Fri 6th: 1094 * 68%
fat: 41.65g
|
protein: 44.21g
|
carbs: 135.76g
- -
Thu 5th: 948 * 59%
fat: 25.18g
|
protein: 42.65g
|
carbs: 144.59g
- -
Mon 2nd: 810 * 51%
fat: 51.00g
|
protein: 9.00g
|
carbs: 81.00g
- -
Sun 1st: 2122 * 133%
fat: 77.73g
|
protein: 70.28g
|
carbs: 283.69g
- -
June 2018
Sat 30th: 2018 * 119%
fat: 110.50g
|
protein: 41.47g
|
carbs: 218.74g
- -
Fri 29th: 898 * 53%
fat: 32.97g
|
protein: 33.64g
|
carbs: 119.94g
- -
Thu 28th: 645 * 38%
fat: 16.27g
|
protein: 18.09g
|
carbs: 109.22g
- -
Wed 27th: 1040 * 61%
fat: 40.62g
|
protein: 46.32g
|
carbs: 126.83g
- -
Tue 26th: 1060 * 62%
fat: 24.47g
|
protein: 41.09g
|
carbs: 178.77g
- -
Mon 25th: 1161 * 68%
fat: 42.85g
|
protein: 79.61g
|
carbs: 126.89g
- -
Sun 24th: 705 * 41%
fat: 14.73g
|
protein: 33.12g
|
carbs: 115.04g
2044*  1339
Sat 23rd: 1181 * 69%
fat: 61.39g
|
protein: 64.49g
|
carbs: 103.56g
- -

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