Weigh In record (no journal entry) for 01 August 2012
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208.1 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2755 kcal
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Fat: 129.91g | Prot: 111.18g | Carb: 289.16g.
Breakfast: Appels. Lunch: Coca-Cola, Chorizo, Oude Kaas, Hagelslag, Becel Light, Wit Brood, Volkoren Brood. Dinner: Nasi met Varkensvlees, Tonijn Salade, Stokbrood, Varkensvlees, Bami Goreng met Groenten en Kip in Pindasaus. Snacks/Other: Appeltaart, Koffie (Gezoet), Limonadesiroop Bosvruchten, Raket, Suiker, Koffie. more...
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2785 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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