SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Volkoren Brood, Becel Light, Oude Kaas, Sandwich Spread, Gerookt of Gezouten Spek, Premium Orange Light. Dinner: Krokante Kipschnitzel, Hollandse Wokgroente, Aardappelen (zonder Schil, met Zout, Gekookt), Coca-Cola. Snacks/Other: Bananen, Appels, Coca-Cola, Groene Olijven, Popcorn met Olie (Magnetron). more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet   gaining 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported crabee's Weight Entry.
phat1954 recorded a Weight Entry at 275.0 lb.
GabrielTyler updated their Exercise Diary.
horselady2 recorded a Weight Entry at 121.0 lb.
bebematte recorded a Journal Entry and a Weight Entry at 292.0 lb.
billtech66 updated their Food Diary.
inkycat recorded a Weight Entry at 250.6 lb.
rebeccag2866 commented on LaShrebeka_BeastMode's Journal Entry.