SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Sandwich Spread, Premium Orange Light, Volkoren Brood, Becel Light, Gerookt of Gezouten Spek, Oude Kaas. Dinner: Hollandse Wokgroente, Coca-Cola, Aardappelen (zonder Schil, met Zout, Gekookt), Krokante Kipschnitzel. Snacks/Other: Groene Olijven, Popcorn met Olie (Magnetron), Coca-Cola, Appels, Bananen. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

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