SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Volkoren Brood, Becel Light, Oude Kaas, Sandwich Spread, Premium Orange Light, Gerookt of Gezouten Spek. Dinner: Coca-Cola, Krokante Kipschnitzel, Hollandse Wokgroente, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Groene Olijven, Popcorn met Olie (Magnetron), Coca-Cola, Bananen, Appels. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SaintJacob's own diet

SaintJacob's weight history

SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

the-not-so-skinny-friend updated their Food Diary.
yurisubach recorded a Weigh In at 244.5 lb.
Guest Post recorded a Weigh In at 154.3 lb.
Ella Hazel recorded a Weigh In at 167.1 lb.
DMartin793 recorded a Weigh In at 178.6 lb.
tatoke recorded a Weigh In at 123.2 lb.
Paulrutter recorded a Weigh In at 189.0 lb.
Annlazysc supported guizogk's Journal Entry.