SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Volkoren Brood, Becel Light, Premium Orange Light, Oude Kaas, Gerookt of Gezouten Spek, Sandwich Spread. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Krokante Kipschnitzel, Hollandse Wokgroente, Coca-Cola. Snacks/Other: Groene Olijven, Popcorn met Olie (Magnetron), Coca-Cola, Bananen, Appels. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 149.5 lb.
nervy recorded a Journal Entry and a Weigh In at 180.8 lb.
Barbara OConnor replied to their challenge post - Okay be kind this is my first challenge.
wholefoodnut commented on their Journal Entry.
Grindstone65 recorded a Journal Entry and a Weigh In at 180.0 lb.
Andr recorded a Weigh In at 174.8 lb.
Five Squared commented on their Weigh In.
P4Lgirl recorded a Weigh In at 199.0 lb.