SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Volkoren Brood, Becel Light, Oude Kaas, Sandwich Spread, Gerookt of Gezouten Spek, Premium Orange Light. Dinner: Krokante Kipschnitzel, Hollandse Wokgroente, Aardappelen (zonder Schil, met Zout, Gekookt), Coca-Cola. Snacks/Other: Bananen, Appels, Coca-Cola, Groene Olijven, Popcorn met Olie (Magnetron). more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported erikahollister's Journal Entry.
mskestrela supported msbuggirl's Journal Entry.
msbuggirl supported knuckles the mgtow monk's Journal Entry.
bdmgoggins supported mahjohn's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.
andrewalegre71 recorded a Weigh In at 155.0 lb.