SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Gerookt of Gezouten Spek, Oude Kaas, Volkoren Brood, Premium Orange Light, Sandwich Spread, Becel Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Coca-Cola, Hollandse Wokgroente, Krokante Kipschnitzel. Snacks/Other: Coca-Cola, Groene Olijven, Popcorn met Olie (Magnetron), Bananen, Appels. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

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SaintJacob recorded a Weigh In at 224.9 lb.
SaintJacob recorded a Weigh In at 225.3 lb.
SaintJacob recorded a Weigh In at 224.7 lb.
SaintJacob recorded a Weigh In at 224.0 lb.

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bigbassbrent supported northernmusician's Journal Entry.
StacyMom recorded a Weigh In at 141.0 lb.
teresaperez recorded a Weigh In at 329.0 lb.
rksoup updated their Food Diary.
DylanRose recorded a Journal Entry and a Weigh In at 123.4 lb.
diehard3 commented on DairyKing's Journal Entry.
srogue50 recorded a Weigh In at 138.6 lb.
Andy2510 joined group 40's with 10-25 lbs to Lose.