SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Volkoren Brood, Sandwich Spread, Gerookt of Gezouten Spek, Premium Orange Light, Becel Light, Oude Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Coca-Cola, Krokante Kipschnitzel, Hollandse Wokgroente. Snacks/Other: Appels, Bananen, Popcorn met Olie (Magnetron), Coca-Cola, Groene Olijven. more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

sallytod supported martoteresa's Weigh In.
unamoyer recorded a Weigh In at 222.6 lb.
Vopli supported DakotaBiker's Weigh In.
Gaterbug updated their Food Diary.
buchwaldt recorded a Weigh In at 220.5 lb.
robertparillo commented on msbuggirl's Journal Entry.
Sugar Waffle supported ClassicRocker's Journal Entry.
Naqualin recorded a Weigh In at 201.2 lb.