SaintJacob's Journal, 02 August 2012

Weigh In record (no journal entry) for 02 August 2012
209.2 lb Lost so far: 20.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:
1604 kcal Fat: 47.79g | Prot: 53.98g | Carb: 247.96g.   Breakfast: Appels. Lunch: Gerookt of Gezouten Spek, Volkoren Brood, Oude Kaas, Premium Orange Light, Becel Light, Sandwich Spread. Dinner: Hollandse Wokgroente, Krokante Kipschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt), Coca-Cola. Snacks/Other: Coca-Cola, Groene Olijven, Appels, Bananen, Popcorn met Olie (Magnetron). more...
3051 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 29 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

Kmattick recorded a Weigh In at 238.0 lb.
amjrashi recorded a Weigh In at 160.9 lb.
paulawebb recorded a Weigh In at 134.5 lb.
kbrown_afs1 recorded a Weigh In at 150.0 lb.
Nunyoo2013 added Dishy61979's Crab Salad II recipe to their cook book.
msbuggirl supported catherineeleanor's Journal Entry.
ajh4557 recorded a Weigh In at 181.2 lb.
pumakitten supported ClassicRocker's Journal Entry.