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SaintJacob's Journal, 31 July 2012
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Weigh In record (no journal entry) for 31 July 2012
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208.8 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2442 kcal
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Fat: 104.02g | Prot: 123.13g | Carb: 247.15g.
Breakfast: Volkoren Brood, Gesneden Ham (Extra Dun), coolbest, Jonge Kaas 48 +, Becel Light. Lunch: Becel Light, Oude Kaas, Hagelslag, Premium Orange, Wit Brood, Volkoren Brood, Tuna With A Twist, met Franse Dressing. Dinner: Zwarte Olijven, Suiker, Harde Parmezaanse Kaas, Rundergehakt, Pastasaus Zongedr Tomaten & Oregano, Verse Volkoren Ravioli met Ricotta en Spinazie. Snacks/Other: Sambal, Coca-Cola (Blikje), Varkensvlees Loempia, Suiker, Koffie, Koffie. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Driving - 8 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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