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Fruit! Why did I ever leave you?
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174.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2018:
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1056 kcal
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Fat: 44.04g | Prot: 64.19g | Carb: 105.76g.
Breakfast: White Flour, 2% Fat Milk, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas. Lunch: KFC Cole Slaw, Cabbage Salad or Coleslaw with Dressing. Dinner: Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Peach. more...
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losing 4.9 lb a week
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