Weigh In record (no journal entry) for 21 June 2018
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1160 kcal
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Fat: 47.33g | Prot: 80.01g | Carb: 98.78g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kepekli Ekmek, Pirinç Pilavı, Dost Ayran, İnegöl Köfte. Dinner: Yağda Patlayan Patlamış Mısır, Herbalife Çikolatalı Shake. Snacks/Other: Salatalık. more...
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losing 7.7 lb a week
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