Weigh In record (no journal entry) for 20 June 2018
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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917 kcal
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Fat: 29.59g | Prot: 97.86g | Carb: 66.93g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Peynirli Pide, Burger King Tavuklu Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Protein Shake. more...
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losing 12.3 lb a week
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