Weigh In record (no journal entry) for 22 June 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1111 kcal
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Fat: 56.50g | Prot: 48.38g | Carb: 101.51g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Antrikot, Patates Kızartması. Dinner: Starbucks Brownie. more...
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gaining 4.6 lb a week
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