87dpi's Journal, 01 August 2012

173.1 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 108.59g | Prot: 114.16g | Carb: 194.41g.   Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Pfirsiche. Dinner: Döner. Snacks/Other: Milchschokolade Pralinen. more...

2242 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...