87dpi's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

173.7 lb Lost so far: 14.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

417 kcal

Fat: 5.58g | Prot: 13.45g | Carb: 86.68g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Rote Paprika, Gemischte Blattsalate, Mais. Dinner: Milchreis mit Erdbeeren. more...

2251 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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87dpi's Journal, 03 August 2012

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