Weigh In record (no journal entry) for 31 July 2012
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172.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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2151 kcal
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Fat: 89.80g | Prot: 65.19g | Carb: 273.05g.
Breakfast: Banane, Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Alaska-Seelachs in Knusperpanade, Mischgemüse. Dinner: Dosenmais, Rote Zwiebeln, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gurke (mit Schale), Schwarze Oliven, Gouda oder Edamer. Snacks/Other: Süße oder Zartbitterschokolade, Bier. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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