Weigh In record (no journal entry) for 21 June 2018
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1485 kcal
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Fat: 74.65g | Prot: 52.26g | Carb: 161.95g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Oven Baked Barbecue Chips (Bag), Subway Light Mayonnaise. Dinner: Cabbage Salad or Coleslaw with Dressing, Tartar Sauce, Long John Silver's Battered Fish. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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gaining 2.8 lb a week
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pdt1982's weight history
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