Weigh In record (no journal entry) for 22 June 2018
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131.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1590 kcal
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Fat: 75.65g | Prot: 89.92g | Carb: 152.05g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, Ruffles Cheddar & Sour Cream Potato Chips, Beef Sloppy Joe (No Bun). Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, American Heritage Cheddar Shredded Cheese, Taco Meat. more...
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gaining 4.2 lb a week
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pdt1982's weight history
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