Weigh In record (no journal entry) for 20 June 2018
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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783 kcal
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Fat: 27.62g | Prot: 34.75g | Carb: 101.25g.
Breakfast: Great Value Enriched Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Lay's Oven Baked Original (Package), Hidden Valley Buttermilk Ranch Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Clancy's Cheese Curls. more...
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losing 12.6 lb a week
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pdt1982's weight history
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