Weigh In record (no journal entry) for 21 June 2018
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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238 kcal
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Fat: 0.96g | Prot: 32.58g | Carb: 26.50g.
Breakfast: Bananenquark. more...
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losing 7.7 lb a week
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begana's weight history
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