Weigh In record (no journal entry) for 20 June 2018
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256.2 lb
Lost so far: 18.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1800 kcal
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Fat: 43.90g | Prot: 91.57g | Carb: 159.78g.
Breakfast: Aldi Delikatess Kasseler, Lindenhof Gouda, Harry Toastbrot, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Penny Markt Sonntagsbrötchen, Bananenquark. Dinner: Gutfried Geflügel-Fleischwurst. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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