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I have a question for any keto folks out there...I’m having a hard time getting enough healthy fats into my diet without going crazy on the calories. I drink a “bulletproof” coffee in the morning with Ghee and MCT oil, so I start off good, but then my main fats at lunch come from an avocado and either an avocado-based salad dressing or an organic mayo. Dinner is where the proteins get too high and the main fat source is whatever I’m cooking the protein in. I’m trying to stay at 1400 calories/day, but find that I’m low on fats by the end of the day. Suggestions to fix this without a calorie overload?
Diet Calendar Entries for 20 June 2018:
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1387 kcal
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Fat: 115.38g | Prot: 70.51g | Carb: 25.15g.
Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Celery , Great Value Kosher Dill Pickle Spears, Calavo Avocado, Primal Kitchen Mayo with Avocado Oil, Tuna in Water (Canned). Dinner: Frank's Red Hot Buffalo Wing Sauce, Kirkland Signature Blue Cheese , Trader Joe's Cauliflower Florets, Publix Boneless Skinless Chicken Thighs, Kerrygold Pure Irish Butter. Snacks/Other: Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Tea (Brewed) , Trader Joe's Organic Virgin Coconut Oil. more...
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