julieketo's Journal, 20 June 2018

I have been on keto for 19 days and the only carbs I have consumed have come from vegetables (>25g/day). It hasn’t been “hard” necessarily because I’m still eat yummy/filling meals, but I am REALLY starting to miss my favorite things in the world like sushi, wine, and mexican food (although I did make tacos the other day and used lettuce as the “shell” - that was pretty good). Just trying to figure out it keto is worth it. My energy levels are definitely up, my brain fog has lifted, but if I just eat “better” than I was before and actually work out a little bit - won’t it be the same?

Diet Calendar Entries for 20 June 2018:
1387 kcal Fat: 115.38g | Prot: 70.51g | Carb: 25.15g.   Breakfast: Clarified Butter Ghee, Coffee (Brewed From Grounds) , Nature's Way MCT Oil. Lunch: Tuna in Water (Canned), Primal Kitchen Mayo with Avocado Oil, Calavo Avocado, Great Value Kosher Dill Pickle Spears, Celery . Dinner: Kerrygold Pure Irish Butter, Publix Boneless Skinless Chicken Thighs, Trader Joe's Cauliflower Florets, Kirkland Signature Blue Cheese , Frank's Red Hot Buffalo Wing Sauce. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Tea (Brewed) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Valley Heavy Whipping Cream. more...
1552 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet julieketo's own diet  

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There are many keto proponents here, but my philosophy is to eat the foods you enjoy but use portion control and low-carb product swaps to keep calories under Basal Metabolic Rate (BMR) until I hit goal. I'm trying to find a way of eating that I can keep up for the rest of my life, get to goal and stay there with very few changes. So far, so good. My way may be a bit slower as I progress, but I'll be more likely to stick to it. 
20 Jun 18 by member: LZenn
Thank you! 
20 Jun 18 by member: julieketo

     
 

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