julieketo's Journal, 21 June 2018


Diet Calendar Entries for 21 June 2018:
946 kcal Fat: 77.62g | Prot: 51.15g | Carb: 18.73g.   Breakfast: Nature's Way MCT Oil, Coffee (Brewed From Grounds) , Clarified Butter Ghee. Lunch: Publix Boneless Skinless Chicken Thighs, Mixed Salad Greens, Calavo Avocado, Primal Kitchen Ranch. Dinner: Publix Boneless Skinless Chicken Thighs. Snacks/Other: Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Dark Chocolate Nibs, Snak Club Raw Almonds, Vanilla Extract . more...
1365 kcal Activities & Exercise: Apple Health - 24 hours. more...

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