Weigh In record (no journal entry) for 20 June 2018
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1883 kcal
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Fat: 78.33g | Prot: 65.56g | Carb: 245.68g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Sugar, Coffee. Lunch: Fresh & Easy Chocolate Bundt Cake, Planters Raw Almonds, Schwan's Whole Strawberries, Honeycrisp Apples, Bananas . Dinner: Medium Cooked Shrimp, Fresh Mozzarella Pearls, Angel Hair Pasta, Spinach , Sweet Onions , Garlic , Oregano , Basil (Dried) . Snacks/Other: Kroger Microwave Kettle Corn Popcorn, Great Value Crunchy Peanut Butter, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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 Comments
Nice start. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
20 Jun 18 by member: jimmiepop
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